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Investing in Turbulent Times: A Guide for Australians

Nabila by Nabila
May 23, 2026 | 15:24
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Markets are currently experiencing a lot of uncertainty, and this volatility can be challenging for even the most seasoned investors. With factors such as artificial intelligence advancements, geopolitical tensions in the Middle East, and persistently high interest rates, it’s no wonder that many investors are feeling pulled in different directions.

However, understanding how to invest during turbulent times can transform chaos into an opportunity. By focusing on certain strategies and principles, investors can navigate through market turbulence with more confidence and clarity.

Focus on Stability First

When uncertainty increases, defensive stocks often stand out as reliable choices. These are companies that provide essential services that people depend on regardless of economic conditions. The demand for these services doesn’t disappear during periods of slow growth.

For example, Transurban Group (ASX: TCL) operates major toll roads across Australia and the US. While traffic levels may fluctuate, the company benefits from long-term contracts and the essential nature of its infrastructure. This is a key lesson in how to invest during volatile periods: defensive shares may not always deliver explosive gains, but they can help stabilize portfolio performance when markets become unpredictable.

Back Quality Businesses

Volatility also helps separate strong companies from weaker ones. Lower-quality businesses often struggle when conditions tighten, while high-quality companies tend to demonstrate their resilience. It’s important to focus on firms with clear competitive advantages, whether that’s through strong brands, dominant market positions, or irreplaceable assets.

BHP Group Ltd (ASX: BHP) is one example of a large, diversified ASX business with scale advantages, strong cash generation, and exposure to global demand. Balance sheet strength is also crucial. Companies with manageable debt and consistent cash flow have more flexibility to invest through downturns rather than retreat from them.

Earnings reliability is another key factor. Businesses that can generate steady profits over time tend to experience less extreme share price swings. In uncertain environments, quality often outperforms.

Use ASX ETFs to Reduce Risk

For investors unsure how to invest in individual stocks during volatile markets, ETFs offer a practical alternative. They provide instant diversification across sectors, reducing the impact of any single company or market shock.

Income-focused ETFs can also help smooth returns. The Vanguard Australian Shares High Yield ETF (ASX: VHY), for instance, is heavily weighted toward dividends from banks, miners, and energy companies. Bond ETFs add another layer of stability. The iShares Core Composite Bond ETF (ASX: IAF) invests across Australian government and corporate bonds, typically providing more defensive characteristics and regular income.

Blending equities with income and fixed income exposure is often a core principle in how to invest for smoother long-term returns.

Keep Investing Through the Noise

Trying to time markets during periods of volatility is extremely difficult, even for professionals. That’s why dollar-cost averaging is such a powerful tool. Rather than investing a lump sum at once, you invest regularly over time. This means you automatically buy more when prices are lower and less when they are higher, without needing to predict market turning points.

It’s simple, disciplined, and removes emotional decision-making. Just as importantly, it keeps investors engaged in the market during uncertain periods. This is critical, because missing the recovery often hurts more than enduring the downturn.

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